WHAT TO EXPECT

  • Beatz Barre is about you. All gender, athletic abilities and ages are welcome. It is a great workout for all.

  • The workout can be modified for all skill and impact levels and is ideal for strengthening the body.

  • The class will be challenging but this is how we all grow and the rewards are substantial.

  • Arrive 15 minutes early to sign in and register.

  • Check-in using the MINDBODY app.

  • Please remove street shoes before walking on the exercise floor.

  • No cell phones allowed during class.

  • Please contact us at the studio for information on minor guidelines.

  • If you are pregnant or have a serious medical condition please consult your healthcare professional prior to ensure our training methods are suitable for you.

 WHAT TO BRING​​​ & WEAR

  • A positive attitude. It will take a few times to get familiar with the movements. Each class you take, your technique will improve and you'll become stronger. 

  • Comfortable workout gear, we don't sell our own clothes yet so bring what you feel best in.

  • Socks are required, we recommend Grip socks typically used for yoga. They help with protection, keep your feet warm and provide a comfortable grip to the floor.

  • If you own a pair of Muay Thai boxing gloves, please bring them if not no worries we have some available for rent or purchase at the studio (not needed for Barre Intensive).

  • While we have gloves to rent for boxing, you will need hand wraps. You can bring your own or buy a pair at the studio (not needed for Barre Intensive).

  • We will supply towels, but we recommend bringing water.

  • Don't worry, if you forget anything above we have them available for purchase at the studio. 

 HELLO & WELCOME

 © 2019 by Beatz Barre

800 Route 146 St 250 Clifton Park, NY 12065   (518) 406-7190