WHAT TO EXPECT

  • Beatz Barre is about you. All gender, athletic abilities and ages are welcome. It is a great workout for all.

  • The workout can be modified for all skill and impact levels and is ideal for strengthening the body.

  • The class will be challenging but this is how we all grow and the rewards are substantial.

  • Arrive 15 minutes early to sign in and register. If you arrive after class start time you will be unable to participate in class.  Our team will be happy to help you reschedule.

  • Check-in using the MINDBODY app.

  • Please remove street shoes before walking on the exercise floor.

  • No cell phones allowed during class.

  • Please contact us at the studio for information on minor guidelines.

  • If you are pregnant or have a serious medical condition please consult your healthcare professional prior to ensure our training methods are suitable for you.

 WHAT TO BRING​​​ & WEAR

  • A positive attitude. It will take a few times to get familiar with the movements. Each class you take, your technique will improve and you'll become stronger. 

  • Comfortable workout gear, we don't sell our own clothes yet so bring what you feel best in.

  • Socks are required, we recommend Grip socks typically used for yoga. They help with protection, keep your feet warm and provide a comfortable grip to the floor.

  • If you own a yoga mat, pair of Muay Thai boxing gloves and wraps, please bring them. If not no worries we have some available for rent or purchase at the studio (boxing gloves/wraps not needed for Barre Intensive).

  • While we have gloves to rent for boxing, you will need hand wraps. You can bring your own or buy a pair at the studio (not needed for Barre Intensive).

  • We will supply towels, but we recommend bringing water.

  • Don't worry, if you forget anything above we have them available for rent or purchase at the studio. 

 HELLO & WELCOME

 © 2019 by Beatz Barre

1603 U.S. 9 Ste. 1 Clifton Park, NY 12065   (518) 406-7190